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Flash Pack shares advice and real experiences about making new friends while traveling. How to make friends in your 30s and 40s. When you’re in your 20s, making new friends can feel super easy.



But heading into your 30s, the landscape can start to shift. You might first lose the fairweather mates and keep the quality ones, but then even the strong relationships can start to ebb, pulled by a disparate tide of life changes, promotions and house moves. Before long, you find yourself feeling a little lonely and googling ‘how to make friends in your 30s’ in the hope of finding inspiration. But, fear not. You can make great new connections at any time of life. It’s still possible to capture that carefree energy of new friendships, especially when you throw travel into the equation. Here’s what happens when you start outgrowing old friends, and how you make new ones in your 30s and 40s. Why is it hard to make friends over 30? As we get older, our priorities change and we tend to find ourselves with more responsibilities. From working full-time and balancing finances to taking care of children or elderly relatives, you can suddenly find yourself with a lot on your plate, leaving little time, or inclination, to go out and socialize. These responsibilities also leave us with less time to focus on ourselves. A lack of self-care and focusing energy on others is not only physically and emotionally draining, but can leave you feeling lonely, too. When we live such busy lives, the thought of going out to make friends can be overwhelming. However, there are lots of benefits to making new connections in your 30s and 40s. And, contrary to popular belief, these are not the decades where friendship goes to die . As adults, we have a much better idea of who we are and what our goals are in life. This can help us to make new friendships that have a solid foundation based on similar life views. And, they are less likely to dissolve over time as we change and grow. It also allows us to connect with other people who have experienced different things in life and can provide new context for the world around us, helping us to grow as individuals. Is it possible to avoid outgrowing friends in your 30s? While we’re experiencing all these changes in our lives, our friends are experiencing them too. They’re balancing their responsibilities and carving new paths for themselves. Unfortunately, our paths don’t always end up going in the same direction. I t’s natural for friendships to ebb and flow over time. Sometimes you can weather the changes by making a consistent effort to reach out and make time for each other, but this isn’t always possible. No matter how much we love and care about the people in our lives, sometimes we simply drift apart. It’s during our 30s and 40s that we see close friends prioritize other things, such as relationships, work, home life. When these friendships change our circle of companions can start to shrink. No matter how confident and independent we may be, we all need a support network to nurture us and help enrich our lives. How to make friends in your 30s & 40s. Making new friends in your 30s and 40s is about broadening your horizons: say yes to new activities, and be open to trying different experiences and solo trips. If there’s a hobby you love, why not join a local club, with events designed to make friends? It’s also worth thinking about the type of friendships you want in life. There are lots of ways to meet people and make new friends in your 30s and 40s, although they do take a little more effort and proactivity than making friends when you’re younger. Gone are the days when simply existing in the same classroom meant that you had a BFF you could hang out with all day. So how do you make friends in your 30s and 40s? Here are a few tips to help you meet new people and make meaningful connections. Join a club. By definition, a club is a great way to meet people with similar interests. You’re all at the same place at the same time for the same reason. Sport and fitness clubs can help you to embrace a healthier lifestyle, as well as being great for your mental health. Throw in a few new acquaintances with similar interests that you see on a regular schedule and you’ll likely make new lifelong friends in no time. Pick up a new hobby. Spending time doing something you enjoy is always an enriching experience, and it can help you to meet like-minded people. Even solo hobbies can help you to make friends. Whether that’s through starting at the gym, joining a knitting group or finding yourself bumping into someone regularly at the same craft shop, you can turn your hobby into an opportunity to make new friends. Explore your friendship network. Remember that your friends also have other friends. The more you hang out with your current friends, the more you can introduce yourself to new people and expand your friendship group. It’s an easy and low-stakes option as it gives you the chance to meet new people while hanging out with people you already know and like.













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